Cognitive Behavioural Therapy (CBT)

Many challenging situations and emotional states lead you into spirals of negative thought, until it seems like there’s no way out and nothing to do but keep going down. CBT is a form of psychotherapy aimed towards helping you recognize these negative and distorted patterns of thought and react to them in a measured and balanced way. The goal is to eventually have the tools to manage distorted thoughts in stressful situations in your daily life.