Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # WELCOME TO SUPPORTIVE STEPS Making confident steps towards your personal goals! ## Sitemaps - [XML Sitemap](https://supportivesteps.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [A Few Words about Depress Therapy for Couples](https://supportivesteps.ca/2017/05/15/a-few-words-about-depress-therapy-for-couples/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam. - [A Few Words about Depress Therapy for Couples](https://supportivesteps.ca/2017/05/15/a-few-words-about-depress-therapy-for-couples-2/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam. - [A Few Words about Depress Therapy for Couples](https://supportivesteps.ca/2017/05/15/a-few-words-about-depress-therapy-for-couples-4/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam. - [Hello world!](https://supportivesteps.ca/2022/02/08/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! - [A Few Words about Depress Therapy for Couples](https://supportivesteps.ca/2017/05/15/a-few-words-about-depress-therapy-for-couples-5/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam. - [A Few Words about Depress Therapy for Couples](https://supportivesteps.ca/2017/05/15/a-few-words-about-depress-therapy-for-couples-3/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam. ## Pages - [Home](https://supportivesteps.ca/) - MENTAL HEALTH SERVICES FOR PEOPLE OF ALL AGES AND ABILITIES Welcome to Supportive Steps! Mental health can be an isolating and individual struggle. No one person will face the same problems you do, or shoulder the same burdens. Reaching resilience and stability isn’t a one-size fits all solution, but rather a process that will take - [About Us](https://supportivesteps.ca/about-us/) - About Our Clinic The Supportive Steps clinic is on 38 Wellington St E, Aurora and is accessible by Transit LRT, Viva and GO transit. Parking lots can be found off of Centre St., with both underground and outside parking. The clinic has an elevator, but as it is in an old building, the hallways are - [Neurofeedback](https://supportivesteps.ca/neurofeedback/) - Neurofeedback All of the physical symptoms that come along with stress are rooted in the brain’s reactions. Neurofeedback is a technique that takes advantage of this, regulating the brain’s effect on the body and reducing the impact of unwanted symptoms. This is achieved by monitoring the electrical activity of the brain and retraining it using - [Safe and Sound Protocol](https://supportivesteps.ca/safe-and-sound-protocol/) - Safe and Sound Protocol Sound is one of the essential ways our brain perceives and makes sense of the world around us. When triggered our brain can enter a defensive mode (often fight or flight) and we can stop perceiving the frequencies of safety around us. The Safe and Sound Protocol (SSP) is an - [Therapies](https://supportivesteps.ca/therapies/) - Play Therapy Children feel things just as deeply as adults – what they don’t have yet are the communication skills to get across what they’re going through. Read More Neurofeedback All of the physical symptoms that come along with stress are rooted in the brain’s reactions. Read More Eye Movement Desensitization Reprocessing (EMDR) Trauma - [Services](https://supportivesteps.ca/services/) - Our Services Supportive Steps offers a number of treatments, tailored for and accessible to all ages of patients. No matter the struggles you or your child are facing, there is a path forward towards a better tomorrow for you. Children/Teens I guide children and teens in exploring their emotions and memories in a safe and - [Book Now](https://supportivesteps.ca/book-now/) - Book an Appointment - [Contact Us](https://supportivesteps.ca/contact-us/) - Get in touch Have a question? Then send us a quick message using the form below. Submit Now 416-508-1780 - [Sandtray Therapy](https://supportivesteps.ca/sand-tray-therapy/) - Sandtray Therapy Words alone often aren’t enough to convey the layers of difficult experiences and emotions that we deal with in life. A physical representation can anchor feelings, situations, and memories in a more tangible form that can be seen and studied by both You and the therapist together. Sandtray therapy encourages individuals to create - [Music Therapy](https://supportivesteps.ca/music-therapy/) - Music Therapy Music is an emotionally resonant experience. Music therapy taps into this by combining listening to, reflecting on and even creating music with a variety of musical techniques and instruments with the aim of improving your health and well-being. This therapy is tailored to the client’s individual needs and requires no prior musical training - [Eye Movement Desensitization Reprocessing (EMDR)](https://supportivesteps.ca/eye-movement-desensitization-reprocessing-emdr/) - Eye Movement Desensitization Reprocessing (EMDR) Trauma ingrains itself in the memory, and those who have experienced it find themselves carrying it for much too long. EMDR is uniquely useful for taking away the weight from those traumatic memories through the use of eye movements, rhythmic tapping and low audio cues. Through engaging the brain with - [Play Therapy](https://supportivesteps.ca/play-therapy/) - Play Therapy Children feel things just as deeply as adults – what they don’t have yet are the communication skills to get across what they’re going through. Play therapy is an approach which gives them the tools to explore and act out their emotions and experiences in a safe environment through the framework of free - [Cognitive Behavioural Therapy (CBT)](https://supportivesteps.ca/cognitive-behavioural-therapy-cbt/) - Cognitive Behavioural Therapy (CBT) Many challenging situations and emotional states lead you into spirals of negative thought, until it seems like there’s no way out and nothing to do but keep going down. CBT is a form of psychotherapy aimed towards helping you recognize these negative and distorted patterns of thought and react to them - [Dialectical Behaviour Therapy (DBT)](https://supportivesteps.ca/dialectical-behaviour-therapy-dbt/) - Dialectical Behaviour Therapy (DBT) If you struggle with overwhelming levels of emotion, or fall into patterns of behaviour you have difficulty controlling on your own, finding any kind of balance might seem impossible. DBT is built as an answer to this, focusing on the development of healthy coping mechanisms, mindfulness, emotional regulation and the improvement - [Mindfulness](https://supportivesteps.ca/mindfulness/) - Mindfulness Mindfulness is a holistic practice to centre yourself in your body and mind. Through it, you focus entirely on being in the present space and time. Using your senses, you explore both the world around you and the thoughts and feelings within you to attune your awareness of yourself in a complete but nonjudgmental - [Testimonials](https://supportivesteps.ca/testimonials/) - Banner Play Therapy (Designation) An approach specifically developed to help children between the ages of three to twelve years old. We work with your child to explore emotions and traumatic memories through the therapeutic use of play. Banner Joyce Bush (Designation) Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipis civelit - [Gallery Fluid](https://supportivesteps.ca/gallery-fluid/) ## Services - [PTSD AND TRAUMA TREATMENT](https://supportivesteps.ca/services/depression-treatment/) - simply my text of the printing and Ips um is simply text of the Ipsum is simply text of thetypesetting - [SELF-REGULATION](https://supportivesteps.ca/services/therapy-for-children/) - simply my text of the printing and Ips um is simply text of the Ipsum is simply text of thetypesetting - [ANXIETY TREATMENT](https://supportivesteps.ca/services/anxiety-treatment/) - simply my text of the printing and Ips um is simply text of the Ipsum is simply text of thetypesetting - [ANGER MANAGEMENT](https://supportivesteps.ca/services/elderly-couple-issues/) - simply my text of the printing and Ips um is simply text of the Ipsum is simply text of thetypesetting - [DEPRESSION TREATMENT](https://supportivesteps.ca/services/group-therapy/) - simply my text of the printing and Ips um is simply text of the Ipsum is simply text of thetypesetting - [CHILDREN / TEENS](https://supportivesteps.ca/services/stress-management/) - Growing up brings its own unique stressors, from navigating social groups and new responsibilities to bullying, family conflict and surfacing trauma from abuse or neglect. This is the time when issues with ADHD, self-esteem, self-regulation and depression or anxiety begin appearing. I can help through age-appropriate and nonjudgmental approaches such as mindfulness, music, and play therapy. - [ADULTS](https://supportivesteps.ca/services/couple-counselling/) - This moment in time is overwhelming for so many people. Between work piling up, the feeling of not being able to go on, struggling with recent or past traumas, and anxiety or anger – you don’t have to face it all on your own. ## Team - [Joe Neal](https://supportivesteps.ca/team/joe-neal/) - New Patient Special Offer Complimentary Consultation Contact us Professional Education 1992 Diploma in Chiropractic Category Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. 1995 Complete Mater Degree In Chiropractic Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. 1995 Practical Degree From - [John Martin](https://supportivesteps.ca/team/john-martin/) - [Rasmus Lerdorf](https://supportivesteps.ca/team/rasmus-lerdorf/) - [Katty Perry](https://supportivesteps.ca/team/katty-perry/) - [Karl Gordon](https://supportivesteps.ca/team/karl-gordon/) - [James Gosling](https://supportivesteps.ca/team/james-gosling/) - [Jennifer Wigett](https://supportivesteps.ca/team/jennifer-wigett/) ## Testimonials - [Play Therapy](https://supportivesteps.ca/testimonials/jessie-barber/) - There is a variety of saving plnans which can be tailored to your needs, including Tzx Exempt Saving Regular Saving variety plnan. - [Joyce Bush](https://supportivesteps.ca/testimonials/joyce-bush/) - There is a variety of saving plnans which can be tailored to your needs, including Tzx Exempt Saving Regular Saving variety plnan. - [Jennifer Winget](https://supportivesteps.ca/testimonials/jennifer-winget/) - There is a variety of saving plnans which can be tailored to your needs, including Tzx Exempt Saving Regular Saving variety plnan. - [Bob Stagger](https://supportivesteps.ca/testimonials/bob-stagger/) - There is a variety of saving plnans which can be tailored to your needs, including Tzx Exempt Saving Regular Saving variety plnan. - [Michale John](https://supportivesteps.ca/testimonials/michale-john/) - There is a variety of saving plnans which can be tailored to your needs, including Tzx Exempt Saving Regular Saving variety plnan. ## Gallery - [Gallery-10](https://supportivesteps.ca/gallery/gallery-10/) - [Gallery-9](https://supportivesteps.ca/gallery/gallery-9/) - [Gallery-8](https://supportivesteps.ca/gallery/gallery-8/) - [Gallery-7](https://supportivesteps.ca/gallery/gallery-7/) - [Gallery-6](https://supportivesteps.ca/gallery/gallery-6/) - [Gallery-5](https://supportivesteps.ca/gallery/gallery-5/) - [Gallery-4](https://supportivesteps.ca/gallery/gallery-4/) - [Gallery-3](https://supportivesteps.ca/gallery/gallery-3/) - [Gallery-2](https://supportivesteps.ca/gallery/gallery-2/) - [Gallery-1](https://supportivesteps.ca/gallery/gallery-1/) ## Clients - [Client-6](https://supportivesteps.ca/clients/client-6/) - [Client-5](https://supportivesteps.ca/clients/client-5/) - [Client-4](https://supportivesteps.ca/clients/client-4/) - [Client-3](https://supportivesteps.ca/clients/client-3/) - [Client-2](https://supportivesteps.ca/clients/client-2/) - [Client-1](https://supportivesteps.ca/clients/client-1/) ## Categories - [Uncategorized](https://supportivesteps.ca/category/uncategorized/) - [Couple Counselling](https://supportivesteps.ca/category/couple-counselling/) - [Depression](https://supportivesteps.ca/category/depression/) - [Featured](https://supportivesteps.ca/category/featured/) - [Non-Featured](https://supportivesteps.ca/category/non-featured/) - [Treatment](https://supportivesteps.ca/category/treatment/) ## Tags - [Anxiety](https://supportivesteps.ca/tag/anxiety/) - [Depression](https://supportivesteps.ca/tag/depression/) - [InnerLife](https://supportivesteps.ca/tag/innerlife/) - [Kids Problem](https://supportivesteps.ca/tag/kids-problem/) - [Stress](https://supportivesteps.ca/tag/stress/) - [Treatment](https://supportivesteps.ca/tag/treatment/) ## Stats Types - [view](https://supportivesteps.ca/wpa-stats-type/view/) - [Chrome](https://supportivesteps.ca/wpa-stats-type/chrome/) - [Macintosh](https://supportivesteps.ca/wpa-stats-type/macintosh/) - [Windows](https://supportivesteps.ca/wpa-stats-type/windows/) - [Safari](https://supportivesteps.ca/wpa-stats-type/safari/) - [iPhone](https://supportivesteps.ca/wpa-stats-type/iphone/) - [Android](https://supportivesteps.ca/wpa-stats-type/android/)