All of the physical symptoms that come along with stress are rooted in the brain’s reactions. Neurofeedback is a technique that takes advantage of this, regulating the brain’s effect on the body and reducing the impact of unwanted symptoms. This is achieved by monitoring the electrical activity of the brain and retraining it using operant conditioning. You can instantly see how their brain reacts, and which reactions they want to reduce or focus on. Neurofeedback can help in the treatment of many challenges including anxiety, depression, trauma, anger issues, and ADHD. It can also be used to help you increase your performance by staying calm and focused on problem solving.