Children feel things just as deeply as adults – what they don’t have yet are the communication skills to get across what they’re going through.
All of the physical symptoms that come along with stress are rooted in the brain’s reactions.
Cognitive Behavioural Therapy (CBT)
Many challenging situations and emotional states lead you into spirals of negative thought, until it seems like there’s no way out and nothing to do but keep going down.
Music is an emotionally resonant experience. Music therapy taps into this by combining…
Dialectical Behaviour Therapy (DBT)
If you struggle with overwhelming levels of emotion, or fall into patterns of behaviour you have difficulty controlling on your own, finding any kind of balance might seem impossible.
Words alone often aren’t enough to convey the layers of difficult experiences and emotions that we deal with in life.
Safe and Sound Protocol
Safe and Sound Protocol is a listening based therapy for kids and adults that works on enhancing safety, self-regulation, emotional resiliency and social engagement while reducing stress.