Supportive Therapies | Supportive Steps Aurora/Newmarket ON

Therapies

At Supportive Steps, we offer a range of client-centred therapies that support emotional well-being, growth, and healing in a safe and compassionate environment. We work with children, youth, and adults to help build self-awareness, resilience, and meaningful change.

Eye Movement Desensitization Reprocessing (EMDR)

EMDR therapy helps process traumatic memories that remain stored in the nervous system, reducing emotional distress and supporting long-term healing.

Play Therapy

Children experience emotions as deeply as adults. Play therapy helps them express feelings and experiences safely when words are not yet available.

Cognitive Behavioural Therapy (CBT)

CBT supports individuals in identifying negative thought patterns and developing practical tools to respond to challenges in healthier ways.

Dialectical Behaviour Therapy (DBT)

DBT helps individuals manage intense emotions, build emotional balance, and develop coping skills for patterns that feel difficult to control.

Music Therapy

Music therapy uses sound, rhythm, and emotional connection to support expression, regulation, and healing within a structured therapeutic space.

Neurofeedback

Neurofeedback targets how the brain responds to stress, helping regulate nervous system activity and reduce physical symptoms linked to emotional overload.

Sandtray Therapy

Sandtray therapy allows individuals to express complex emotions and experiences through symbolic play when words alone are not enough.

Safe and Sound Protocol

Safe and Sound Protocol is a listening therapy that supports regulation, safety, emotional resilience, and social connection for all ages.

Mindfulness

Mindfulness is a holistic practice that supports awareness, grounding, and presence by helping individuals reconnect with body and mind.

Schedule Your Free 15-Minute Consultation

Take the first step toward better mental health. Book your complimentary consultation today and begin a supportive journey toward healing, clarity, and emotional growth in a safe and compassionate environment.